Stress is something we all face, but for many, it can feel overwhelming and even life threatening. As someone who has juggled caregiving responsibilities, I know firsthand how important it is to find effective ways to manage stress. That’s why I want to share with you a powerful tool that has been quietly helping people since the 1990s: HeartMath. With over 400 independent studies backing its effectiveness, HeartMath offers simple, short sessions you can do anytime, anywhere

It's difficult to explain how I got to be 70 years old, have suffered with bladder issues my entire life, but never knew I had a...

It's been almost 3 years with pretty constant back pain. I've been to doctors, osteopaths, chiropractors, and physical therapists. I've...

I always thought I had a strong back and attributed it to my Irish ancestors who dug potatoes on a regular basis. But not so. I was...

Back in January 2020, I saw the handwriting on the wall after reading an article about a novel virus in China. What caught my attention...

https://www.mindful.org/rhonda-magee-on-her-inner-work-of-racial-justice/?utm_content=buffer4ff88&utm_medium=social&utm_source=facebook.c...

As a family caregiver, there is never enough time or money. How can a caregiver manage all that needs to be done? What if you could get...

What is a “Sweet Spot” Dosage? Your “sweet spot” dose is the amount of CBD that gives you the desired results that you are looking for....

The most pressing question after whether it is legal, will it make you high, is how much should I take. First, it is perfectly legal due...

I've seen the incredible improvement in my youngest brother who has stage 5 kidney failure and is on peritoneal dialysis. I gave him CBD...

CBD is the best thing that's happened to my health and I believe it can help family care givers and their loved ones tremendously.